Music therapy leverages the power of music to foster healing and wellness. Certified music therapists work with patients of all ages, targeting a variety of concerns, including emotional health challenges. Through the implementation of music sessions, therapy can enhance expression, minimize stress and anxiety, increase mood, and cultivate a sense

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even promote s